I explained in my last post the benefits of agua fresca [fresh water], an economical drink that is popular in many Peruvian households. You boil fruit and spices in water, strain it, and sip the liquid throughout the day to stay hydrated. The health aides who took care of my father in Lima used to make this for him daily, and he took to it immediately. He hadn’t been in the habit of drinking much water in the U.S., but I think that the mild flavoring of agua fresca was what made this drink so easy for him to consume.
There are many methods for making agua fresca. Here is a recipe for agua de manzana [apple water] that my husband’s family used back when he was a boy growing up in Miraflores. More often his mom would make apple juice, but this recipe served nicely when fruit was less plentiful.Continue Reading