How to Make Traditional Peruvian Apple Water (Recipe)

I explained in my last post the benefits of agua fresca [fresh water], an economical drink that is popular in many Peruvian households. You boil fruit and spices in water, strain it, and sip the liquid throughout the day to stay hydrated. The health aides who took care of my father in Lima used to make this for him daily, and he took to it immediately. He hadn’t been in the habit of drinking much water in the U.S., but I think that the mild flavoring of agua fresca was what made this drink so easy for him to consume.

There are many methods for making agua fresca. Here is a recipe for agua de manzana [apple water] that my husband’s family used back when he was a boy growing up in Miraflores. More often his mom would make apple juice, but this recipe served nicely when fruit was less plentiful.Continue Reading

“Fresh Water”: A Peruvian Tradition for Healthy Living and Eldercare

One of the healthiest habits that my father picked up when he was an Alzheimer’s patient in Lima (2011-2012) was drinking agua fresca throughout the day. Agua fresca, or “fresh water” as it is translated into English, is a popular drink throughout Latin America, but a bit of research on my part turned up an interesting fact: The Peruvian version that my father consumed day in, day out, differs in several ways from the agua fresca served elsewhere in Latin America. And those differences are what I’d like to explain for North American readers because this drink can benefit elders, their caregivers and people in general.Continue Reading

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